How To "Buckle Down" On Belly Fat

According to Bean, the magazine surveyed more than 300 men and women who are success stories and together the best strategies for weight loss.

Belly fat is the most dangerous fat you.

"It is a barometer of the overall health of the body," he said. "Not only outside but inside, that is good. This fat clogs your organs, your body is too slow."

What are some of the foods we should eat?

"Let's start with this tip. Ninety-six percent of the surveyed people, we follow this tip and it is in fact more protein in their diet.

"You want to have 30 percent to 35 percent," he said. "And of course you can lean sources like chicken, turkey and eggs."

Bean has more examples:

Ezekiel #: Sprouted whole grain bread: you may be surprised to see bread as a source of protein, but this bread is packed in the barley, peas, lentils, millet and spelled, and in fact, gives you more protein equivalent of eggs and there are nine essential amino acids.

# Edamame: A great way to increase fiber and protein, while reducing saturated fats to eat edamame. Not only are you able to benefit protein, soy protein, but is also found to prevent belly fat.

Bean also recommends that you pack is a monounsaturated fat, because the speed of your basal metabolic rate and, more importantly, to keep you in providing a quick impression of excessive fullness.

He recommends:

# Avocados: Does the high-monounsaturated fat, and as an added bonus, they have a high beta-sitosterol is a compound that is shown to lower cholesterol.

"You do not want to have all their diet - 15 percent of their diet," Bean explained. "Take the avocado, then paste it in your eggs this morning."

# Notes: There are a lot of monounsaturated fats. Another tip is to keep your nut shells - the more your time shelling, the less time you spend shovel hands of his mouth.

Having fiber in your diet is also important when trying to lose belly fat. Fiber binds with other foods and contribute to the crowds many calories the body slows down the speed of digestion. Bean says, if you try to lose weight, the goal, five grams of fiber per meal.

He recommends:

# Barilla Plus Multi Grain Spaghetti: A much better choice than the usual spaghetti pasta is made of flour is based on lentils, chickpeas, barley, flax seed, wheat and oat fiber. 100 grams per serving (about 1 cup) contains 7 grams of fiber foods, in addition to 17 grams of protein.

# Kashi GoLean and Kashi Honey Sunshine Cereal: If you eat much cereal, and are bored with the potential of high-fiber, grain by the amendment.

GoLean seven whole grains and packs 10 grams of fiber per serving food.

Honey Sunshine is six grams of fiber a serving, and he has a sweet taste without sugar is not huge.

But if it's the sugar you crave, bean suggests that it is adding fresh fruit.

Although the fiber does not help the fat burning, says he, "the hustles too many calories."

One of the least favorite tips as you try to get rid of belly fat rid of the alcohol.

"Alcohol is blocking your ability to metabolise fat. So if you want to lean up, cut down the drinks, especially alcoholic beverages rich in carbohydrates," she said. "Go with beautiful (unsweetened) iced tea. So, you know, keep in mind that - it's a Friday night, by all his friends, the iced tea. See what they say!"